beyoga uses an eclectic approach to teaching drawn on different experiences of yoga. A beginner's class is more gentle, teaching the foundations of postures and breath in a relaxed, supportive and fun environment. At the end of 10 sessions your staff will be confident to move into more advanced classes. These classes are more dynamic and designed to further increase strength and flexibility of body and to liberate reserves of untapped energy, confidence and creativity . All classes are tailor made for the corporate environment giving all staff vital tools to reduce stress and tension throughout their working day and beyond.

beyoga offers:

Dynamic yoga classes: morning wake up and energize, lunchtime refresh and renew, after work relax and release

• Gentle beginners classes
• Theraputic classes: suitable for staff with bad backs, repetitive strain injury, sore shoulders and any other work related aliments
• One-off relaxation or yoga workshops
• be yoga will work with your organization to come up with the most appropriate style of class for your employees.

Please contact beyoga to discuss your company's yoga requirements and the opportunity for a free trial class.

"A yoga-based regimen is more effective than wrist splinting in relieving some symptoms of carpal tunnel syndrome"
Journal of American Medical Association, 1998