Yoga is a wonderful form of exercise to offer staff as part of a workplace health, safety and wellbeing program. Yoga provides your employees with the opportunity to stretch, relax and build strength. Everyone in the workplace can benefit, from senior executives to administration.Yoga provides valuable assistance to all employees in coping with the demands of today’s fast paced workplaces. No matter what the type of job an employee does, yoga helps reduce levels of tiredness and stress. It also can assist in the reduction of manual handling injuries. Office staff who spend much of the day at a computer, to employees who might work on repetitive tasks all day in a manufacturing environment can benefit from participating in regular yoga classes.

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Statistic Did you know:
1 in 3 adults suffer from moderate to extreme stress. (ABS National Health Survey 2001/ Grant Thornton IBOS Survey 2004)
This represents an increase of nearly 40% in just 4 years. (ABS National Health Survey 2001)