ecstatic dance for women
Free form dance that moves and shakes every part of your body and being. Ecstatic dance has moved women for centuries as a way for women to tap into their innate feminine essence. The dance classes are suitable for all women at any stage of your life, as you move your body at your own rhythm and speed.
The music takes you on an inner journey and is an integral part of the dance. The dance starts off slow and then cresendos with groovy beats and then back down again towards stillness. There is a guided relaxation at the start and deep meditation at the end of the class with a minimal instruction (compared to yoga) during the middle of the dance. Feel free to bring a candle or an object that sets your intention for the dance. This helps you manifest what you need in your life at the moment. Each class we will work with different archetypes and how they manifest in our life.
Ecstatic dance for me has been liberating and fun at the same time has given me confidence in ways I never new possible.
You might feel all or none of the following at your first ecstatic dance:
embarrassed, giggly, alive, sweaty, exhausted, sensual, sad, happy, connected, alone, shy, calm, creative, ecstatic (and lots more)
please contact katie for more information (Katie has attended workshops with international faciliators in ecstatic dance - Jo Cobbett and 5 rhythms - Jonathan Horan, Kathy Altman, Lori Saltzman and Amara Pagano)
katieatbeyogadotnet or 9489 9591
“She danced the dance of flames and fire,
and the dance of swords and spears;
she danced the dance of stars and the dance of space,
and then she danced the dance of flowers in the wind.”
- Khalil Gibran
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