beyoga has been specialising in pregnancy yoga, mother and baby yoga and women's yoga since 2001. Katie is a Senior Yoga Teacher of Yoga Australia and a holistic counsellor specialising in women and children.

Prenatal yoga tailor made just for you. One on one sessions with a home practice. A small amount every day will prepare you physically and emotionally for birth and becoming a mother.

Postnatal yoga tailor made just for you. One on one sessions with a home practice. Yoga poses that strengthen the body after birth and relaxation and breathing techniques to help through those times when you are feeling a little tired. Postnatal counselling available.

Fertility yoga tailor made just for you. Yoga postures breathing and relaxation helpful to women finding it difficult to fall prengant. Counselling sessions available for this sometimes difficult and emotional time

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beyoga currently offers the following servies

holistic counselling

• pre and postnatal wellness counselling. supportive, nurturing counselling that helps you transition into motherhood acknowledging any subconscious thoughts and feelings that maybe causing post-natal depression or anxiety.
• wellness counselling for women at any stage of their life.
• unlock your past so you can live joyfully in the present using transformational cognitive and mindfulness tools.

Pregnancy (prenatal)

• active birth yoga one on one sessions for all stages of pregnancy. By practicing yoga before, throughout and after your pregnancy you are helping to create the best possible emotional and physical environment for you and your baby. You will feel more relaxed and gain confidence that you have the innate ability to give birth and be a nurturing loving mother. At the same time the postures and breath awareness will help restore much needed reserves of energy and help you to prepare for the birth of your baby and your journey as a mum. beyoga's pregnancy yoga is a blend of active birth poses and technqiues with traditional yoga to help create an overall calm and confidence in you as a woman and a mother Click here for class times
• personalised pregnancy yoga sessions. your own personalised yoga practice that you can do at home in 10 or 20 minutes a day. helps to create a strong and flexible healthy body and relaxed and flowing attitude towards pregnancy, birth and becoming a mum.

Fertility

• personalised fertility yoga program. your own personalised fertility yoga program to follow at home 10 to 20 minutes a day. the program compliments any other therapy you may be following.
• fertility wellness counselling to help release any emotional blockages and neutralise negative subconscious belief patterns.

Mother and Baby

• one on one sessions with you to help strengthen the body and balance emotions anyway that you need during this beautiful but sometimes overwhelming time.
• postnatal wellness circles for new mums who want to connect in a safe space to explore ways to develop and trust their innate wisdom on becoming a mum.
• If you have a group of 6 or mums you can organzie your own postnatal wellness circle

New study "Mum's affection for baby equals less anxious children"

Women

• Yoga flow for women which helps create physical and emotional strength and flexbility. The class flows with breath as the impetus for all the postures which helps cleanse and enliven the body whilst calming and stilling the mind. (no current classes)
• dance of the divine feminine. Free form dance that moves and shakes every part of your body and being. Ecstatic dance for women has been around for centuries and infact belly dance was originally just for women and helped women prepare physically and emotionally for birth. The dance classes are suitable for all women (pre and post natal) as you move your body in your own rhythm and speed.

Click here to view an article on physical changes during pregnancy

Click here to download your prenatal yoga registration form.

Click here to download your mother and baby yoga registration form

Click here to view a typical pregnancy yoga class by beyoga