beyoga has been specialising in yoga for women since 2001 and offers fertility yoga, pregnancy (prenatal) yoga, mother and baby yoga and yoga flow for women in melbourne, Australian Shiatsu College, 103 Evans St, Brusnwick and beyoga studio 22 Osborne St Northcote
you can book on line at class times
beyoga currently offers the following services
Pregnancy (prenatal) active birth yoga classes for all stages of pregnancy. By practicing yoga before, throughout and after your pregnancy you are helping to create the best possible emotional and physical environment for you and your baby. You will feel more relaxed and gain confidence that you have the innate ability to give birth and be a nurturing loving mother. At the same time the postures and breath awareness will help restore much needed reserves of energy and help you to prepare for the birth of your baby and your journey as a mum. beyoga's pregnancy yoga is a blend of active birth poses and technqiues with traditional yoga to help create an overall calm and confidence in you as a woman and a mother Click here for class times
Fertility yoga classes help you to relax and rejuvenate whilst trying to fall pregnant. These classes have a special emphasis on reproductive health. Fertility yoga classes are also beneficial for women who want to balance hormones and feel more in touch with their feminine essence and enhance their overall health.
personalised fertility yoga sessions which compliment any therpay a woman is taking to help become pregnant. click here for more information
Mother and baby yoga is a special time for you to bond with your new baby, strengthen and exercise your body and at the same time allows you to meet new friends in a warm and friendly environment. Click here for a typical mother and baby class
New study "Mum's affection for baby equals less anxious children"
If you have a group of 6 or mums you can organzie your own mother and baby class at either the centre in Brunswick or Northcote.
Yoga flow for women which helps create physical and emotional strength and flexbility. The class flows with breath as the impetus for all the postures which helps cleanse and enliven the body whilst calming and stilling the mind.
Katie also offers holistic counselling to help eleviate depression, anxiety and stress so you can build healthier happier relationships with others and yourself. Click here for more information on holistic counselling
Click here to view an article on physical changes during pregnancy
Click here to download your prenatal yoga registration form.
Click here to download your mother and baby yoga registration form
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