beyoga specialises in women's wellbeing. beyoga has taught prenatal and mums and bubs yoga in Melbourne since 2001 and children's yoga since 2004. beyoga offers prenatal and mother and baby yoga classes and private holistic counselling or yoga sessions.

Prenatal yoga tailor made for the individual with a home practice

Postnatal yoga tailor made for the individual with a home practice

Fertility yoga tailor made for the indvidual with a home practice

Katie, beyoga's founder, is a qualified Level 3 yoga teacher (member of Yoga Australia) and holistic counsellor (member of Australian Holistic Healers and Counselling Association) and specialises in women's wellbeing.

holistic counselling (Katie is the Family Counsellor for a Not for Profit and works with vulnerable families and children)

• pre and postnatal wellness counselling. supportive, nurturing counselling that helps you transition into motherhood acknowledging any subconscious thoughts and feelings that maybe causing post-natal depression or anxiety.
• fertility counselling.
• wellness counselling for women at any stage of their life.
• counselling on addictions
• relationship counselling
• unravel past and present experiences that may be debilitating and traumatic which enable you to live more joyfully now.

Pregnancy (prenatal) please note beyoga is concentrating on therapeutic approaches of one on one sessions for prenatal, fertility and mother and baby and women of any stage using counselling, yoga, body awareness, and relaxation

• personalised pregnancy yoga sessions. your own personalised yoga practice that you can do at home in 10 or 20 minutes a day. helps to create a strong and flexible healthy body and relaxed and flowing attitude towards pregnancy, birth and becoming a mum.
• active birth workshops for you and your partner. These workshops are designed so as a woman you learn active birth positioning and breathing to help guide you through your labour. Your support person/partner learns tools to meet you with every breath and to become an invaluable support/strength throughout the different stages of your labour and birth of your baby. Katie blends active birth tools, yoga breath and postures and holistic counselling in all her workshops.

Fertility

• personalised fertility yoga program. your own personalised fertility yoga program to follow at home 10 to 20 minutes a day. the program compliments any other therapy you may be following.
• fertility wellness counselling to help release any physical and emotional blockages.

Mother and Baby

• one on one sessions with you to help strengthen the body and balance emotions anyway that you need during this beautiful but sometimes overwhelming time.
• counselling for birth debriefing, grief and loss, and post-natal depression.
• postnatal wellness circles for new mums who want to connect in a safe space to explore ways to develop and trust their innate wisdom on becoming a mum.
• If you have a group of 6 or mums you can organzie your own postnatal wellness circle

New study "Mum's affection for baby equals less anxious children"

Click here to view an article on physical changes during pregnancy

Click here to download your prenatal yoga registration form.

please contact beyoga for further information

katieatbeyogadotnet (please use appropriate symbols) or 9489 9591

"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." Osho

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