Katie, beyoga's principal teacher, has worked as an IT consultant and clearly understands the demands of a busy workplace. Her teaching methodology incorporates this experience to ensure that each lesson provides positive outcomes for staff. This includes:
building up core strength so that employee's level of fitness is improved
helping to maintain a healthy immune system, reducing sick days as employees deal with colds, fatigue and stress more effectively
happy, healthy spines helping employees with back and shoulder problems, associated with long hours at a desk or lifting
improved self esteem and confidence of employees as they practice challenging yoga postures
team building and bonding as employees practice yoga together
breathing exercises to help employees deal with stress
relaxation
" Yoga in conjunction with meditation can indeed lower stress and improve work performance." Stress Reduction Clinic at the University of Mass. Medical cente.
